MUAY THAI BORAN
BASIC COURSE
LEARN. GET STRONGER. HAVE FUN!
ARE YOU READY TO LEARN SOMETHING NEW?
Start strengthening your body and learning straightforward and effective battle skills. Learn and get stronger in individual training as part of our close-knit community.
Experienced Martial Artists: Those with over 6 months of experience in Martial Arts can join the advanced group where the instructor will asses your their level and give a recommendation based on that. Naturally, everybody is always welcome to the Basic Course as well. Contact Dani for more information.
Basic course
Main goals and targets:
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Participate to at least 10 Foundations Classes
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Getting to know the basics of the use of 9 body weapons (fists, legs, elbows, knees, head);
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Learning energy principles based on physics and anatomy;
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Learning straightforward attacking and defending techniques in a secure environment;
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Learning to cope with typical self-defense situations;
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Improving your fitness and physical performance;
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Getting to know our club and other students and having fun when practicing.
Additional information
EQUIPMENT
Regarding equipment, you’ll only need regular sports clothes like t-shirt and shorts and a water bottle. Bring your own towel if you want to take a shower or go to sauna after training. We recommend t-shirt and shorts because in elbow and knee strikes long sleeves and pant legs can start to wear through.
TRAINING FACILITY
Hatanpään valtatie 34 D, 33100 Tampere.
GOOD TO KNOW
Age limit to the course is 16 years.
Any questions?
Dani Warnicki / IMBA Finland
+358 45 7877 6053
"Here you get a very individual coaching and support. Also, a big thing for me is the great atmosphere and spirit in our community - it is always fun to train!"
Ella Tanskanen
Next courses for beginners
When can I join? You can start your basic course at any time you want by participating to our Foundations classes.
Foundations classes takes place every Monday from 17.00 to 18.30.
Our gym is located in Tampere: Hatanpään valtatie 34 D.
Duringn the basic course you can also attend to our Warrior Fitness classes for free on every Wednesday from 17.00 to 18.30.
To start, follow these steps:
1. Klick on the button below to enter our Members-area and click "register" link.
2. You'll receive a gift code to your email that you can use to book your first class for free.
3. Book your classes using our online web service or our mobile app. You'll receive links to these services to your email when you register your user account.
WHAT WILL YOU LEARN DURING THE COURSE?
On the basic course you'll learn the basics of Muay Boran.
No previous experience on martial arts is needed.
The skills learned on the basic course enable also more advanced and versatile training.
1
LEARN
battle-born skills to defend yourself, find the joy of exercise or dive deep into the martial arts.
2
GET STRONGER
and develop in individual and professional teaching.
3
HAVE FUN
in our friendly and supporting community!
Course price
You can try the training once for free. We'll email you your personal discount code when you register your user account.
After the free try out you can choose wheter you wish to pay each class individually (20 €) or save some money and purchase one of our discounted membership packages. Read more about discounts here.
You must attend 10 Foundations classes to pass the basic course. After the basic course you can participate* our advanced classes.
* If you already have lots of experience in martial arts, you may be able to enter advanced classes directly. Contact us for more info.
Treenihinnasto & jäsenyydet
Tarjoamme monipuolisen valikoiman erilaisia vaihtoehtoja treenimaksuihin. Voit halutessasi maksaa jäsenyytesi aina kuukaudeksi kerrallaan, tai vaihtoehtoisesti säästää rahaa lunastamalla jäsenyyden vuodeksi kerrallaan.
Jäsenyys 12kk: 396 € (opiskelijat ja työttömät 356 €) Jäsenyys 6kk: 270 € (opiskelijat ja työttömät 243 €) Jäsenyys 3kk: 165 € (opiskelijat ja työttömät 148,50 €) Jäsenyys 1kk: 69 € (opiskelijat ja työttömät 63 €) 10 treenikerran sarjalippu: 140 €
Prices & memberships
We provide multiple payment options to choose from. You can choose to pay your membership on monthly basis, or save money and purchase membership for whole year.
Membership 12 months: 396 € (students 356 €) Membership 6 months: 270 € (students 243 €) Membership 3 months: 165 € (students 148,50 €) Membership 1 month: 69 € (students 63 €) 10 rehearsals, one time payment: 140 €
treenit peruskurssin jälkeen
Käytyäsi läpi peruskurssin pääset treenaamaan jatkokurssilla - halutessasi useita kertoja viikossa! Esimerkiksi:
Advanced classes
After the basic course
(Changes may apply.)
MONDAY | 17.00–18.30
Foundations Class - learn the basics
TUESDAY | 17.00–18.30
Full training - weekly rotating theme
WEDNESDAY | 17.00–18.30
Warrior Fitness -physique training
THURSDAY | 17.00–18.30
Full training - weekly rotating theme
SATURDAY | 12.00-13.30
Full training - weekly rotating theme
what is MUAY BORAN?
Muay Boran means traditional unarmed Thai martial arts. It is the mother art of Thai boxing. Muay Boran was born on battle fields to win the enemy and was developed through trial and error.
The use of nine body weapons – head, fists, elbows, knees and legs – is the basis of Muay Boran. These body weapons are used to both attack and defend. In addition, Muay Boran techniques contain e.g. grappling, throws and grabbing.